1. The power of small changes

    The Biggest Loser, Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle is my favourite ‘Biggest Loser’ book to date. It was written by Cheryl Foberg, RD with Melissa Robertson and the Biggest Loser Experts and Cast. I have met and interviewed Cheryl and her recipes among the tastiest I have seen. She is committed to healthful food, packed with flavour and nutrition.
    The book is packed with easy to incorporate tips. It has something for everyone.