The skinny girl secret

Try Bethenny's Skinny Girl workoutThe original “Skinnygirl”, Bethenny Frankel of The Real Housewives of New York drove many women crazy when she dropped her baby weight in record time. She claimed to do it by eating by her own skinny principles, walking 45 minutes a day, and using her own Body by Bethenny DVD. 

 
Bethenny and her personal trainer, celebrity instructor Kristin McGee, present a relaxed, but effective workout. Bethenny’s workout recipe is a combination. There is a 40-minute Hatha yoga workout that will tone, sculpt, stretch, and flex. She follows it with a basic stretch workout. Many women do not realize that working out with weights, not cardio, is what will help you lose weight! You need both, but the more muscle you have, the more calories you burn!
 
 
There is even a quickie bonus booty workout! I loved it. It was deceptively simple, but very effective. As a longtime yoga devotee, I did not know if I would like this DVD, but I love it. I reviewed it when it first came out in limited release a few months ago. Now I like it even more. It is a great workout. I like the style of yoga. It is not too slow – and it is not boring.
 
Bethenny Frankel is the New York Times bestselling author of Naturally Thin and The Skinnygirl Dish. See our archives for our reviews.
 

 

 

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