Get back into your skinny jeans

 
The Marshall Plan: Being Good to Be Bad: It's not a diet. It's a lifestyle by Cindi Marshall Oakey
If you despair of dieting because you hate weighing food and don’t want to stick to a set meal plan, Cindi Marshall Oakey is the diet coach for you. Cindi fought her own battle against creeping weight gain after she graduated from university and began working full time.
 
Cindi is a petite woman who likes to stay in her “skinny jeans,” as she puts it, but she also likes to eat, party, travel, and have a good time.
 
Cindi figured out how to do it all.  Her secret? She doesn’t try to do it all at once.  She has worked out a plan allowing her to be “bad” at parties and celebrations. The rest of the time she behaves and eats intelligently. And that means choosing food that satisfies and nourishes her body and soul but is still low in calories. Cindi also exercises a lot.
 
I know Cindi. She is a real and lovely woman. If you add just a few of her strategies to your life, you will be well on your way to a slimmer and fitter life. If you execute the entire “Marshall Plan,” who knows how good you might get.
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