Exercise and nature – a winning combo!

Gracey Hitchcock

Gracey Hitchcock

When I lived in Moscow, I developed a new appreciation

for “Nature” and “Nature  Lovers”.

My Russian friends always stopped to appreciate the wonders

of the great outdoors.  Having a “Dacha”

or country house – however simple or grand

— was a luxury.

How wise my friends were in their love of the outdoors.

I know nature and country get-a-ways are loved around the world.

But, I have never to this day heard so many people extoll the

their love of the country as I  did in four years in Moscow.   And it seems they-

and all nature lovers were right.

There is significant new research on the benefits of exercising

outside in the great outdoors. According to Phys Ed Columnist

 for the New York Times Gretchen Reynolds, “Studies haven’t yet

established why, physiologically, exercising outside might improve

‘dispositions or inspire greater commitment to an exercise program”.

In the same article she added, “A few small studies have found that

people have lower blood levels of cortisol, a hormone related to stress,

after exerting themselves outside as compared with inside.”


So while, I am not giving up my barre or yoga classes – and I am

not suggesting you either – don’t underestimate the value of walking

to the gym or after dinner with a friend or lover.  We tend over

complicate things these days – and in doing so we may miss a lot of benefits.




Life should sweet but with a bit of snap and sizzle.

DolceDolce is free. Please forward us to all your friends.

And please follow us on Facebook at www.facebook.com/pages/dolcedolcecom/215363998481866?ref=hl.

We post new items and tips in two issues each month, except during our announced holiday and summer hiatuses. Please send us your comments by emailing us at the same address, or sharing in Facebook. We will respond! We want to know what you think. Let’s start the conversation!


Until next time, have a sweet week and please follow us on Facebook


We would love to hear from you. Tell us what you think.


Gracey Hitchcock

Editor, DolceDolce