Start your day the yoga way!


Shiva Rea’s A.M. Energy DVD features three 20-minute yoga segments. You can mix and match the segments to suit your schedule and energy level. There is also a bonus 20-minute heart mediation.
Shiva Rea has infectious energy. Starting your day with her will leave you feeling energized, strong, and optimistic. Her style is flowing and dance-like, but her yoga workout A.M. Energy will also build strength as well as flexibility. Try just one DVD class and you’ll soon see why Shiva Rea has such a large and loyal celebrity following.
Practicing yoga daily, even for a short time, can be more beneficial than long, intensive practices once in a while or not at all! By tuning your workout to your needs each day, you’ll acquire balance, composure, and tranquility in your life.
Say yes to yoga and yes to you!