Recessionista Therapy

This recession may not just be kicking the stuffing out of your retirement savings and threatening your job, it may also be jeopardizing your health. Stress alone can damage your heart and immune system. The latest research says it can even prematurely age us. But stress can also lead to over-eating, under-exercising, smoking, drinking, and other less-than-stellar health habits. Experts may advise stress reduction and therapy, but for those already feeling burdened, that is often easier said than done. If you don’t have really good insurance, therapy is costly and hard to come by, even in Canada. Family doctors try to help, but on both sides of the border, mental health resources are stretched thin!

Keep the glamour, lose the habit
Hypnosis is a proven stress-reduction technique. Millions have successfully used it to quit smoking, lose weight, reduce stress, self-motivate, and break a myriad of bad habits. It has also been shown to help alleviate the fear of flying and anxiety attacks.
Darlings, if you are severely depressed, don’t fool around with a DYI solution. Get your doctor to listen. If a loved one falls into the valley of the despondent, run – do not walk – to professional help. Stamp your feet, if that is what it takes.
But, if you are starting to slip into a bad habit, packing on extra pounds, or puffing away on killer-ciggies and promising yourself to get help when the economy turns around, then why not try home hypnotherapy. There are CD sets for every issue you can imagine from The Hypnosis Network. The therapists are not hacks but some of the best in their field. You will find such well-known doctors such as  Lonnie Barbach, Dr. Neil Fiore, Dr. Joel Block and many others.
I loved the thoroughness of The Hypnosis Network programs. The Smoker’s Edge, aquit smoking program, addresses all concerns including weight gain and other aspects of quitting smoking. An in-office program or seminar quality could cost hundreds to thousands of dollars. The most expensive of The Hypnosis Network programs costs just $99, and comes with a money-back guarantee. And according to the experts, hypnosis is the most effective method of quit smoking. Many people who used this program also lost weight while they quit. How fabulous is that?
It is also nice it be able to work privately on certain personal issues. There are programs for addressing sexuality and relationships. Both are subjects that some women may like to initially address in a private setting.
So if you are puffing up and would like to drop a few pounds, or, if you want to improve your golf swing, why not look into hypnosis. It was good enough for Tiger Woods, Jackie O, Matt Damon, and Kevin Costner, to name a few. All you have to lose are your bad habits.
Prices range from about $30 to $99 for The Smokers Edge. There also programs for stress, performance, sports, sexuality, weight loss, and vast selection of other issues. Free site downloads too.