From fab to flab – get great arms!

Many women dread baring their arms, but don’t want to give up wearing sleek sexy sheaths and cocktail dresses. Celebrities including Katy Perry and Eva Longoria have the slim toned arms every woman wants. JJ Virgin, the star of TLC’s Freaky Eaters, has the answer. JJ has worked 25 years in health and fitness and is the author of Six Weeks to Sleeveless and Sexy.

In Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms you’ll learn how to bring your arms from flab to fab.
Here are some of JJ’s no-nonsense tips:
·        Build muscle on your plate with protein, good fats, and fiber. Unhealthy eating will derail even the best workout regimens.
·        High fiber carbs and non-starchy veggies slow down digestion and tell your brain you’re full. You eat less and burn more fat.
·        Ditch the bread for a protein appetizer. A study in Psychology & Behavior shows you’ll eat less food at your meal.
·        Lack of sleep ups stress hormones and hunger decreases insulin sensitivity. In short, it makes you fat and cranky.
·        Eating soluble fibers and increased exercise is a sure-fire combo to burn belly fat.
·        Never skip breakfast. It sets your metabolic tone for the day and triggers fat burning.