Gifts for a yogi

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You’d think that something called

The Original Bed of Nails couldn’t be

relaxing and rejuvenating – and you would be wrong.

The pretty pink mat has thousands of little plastic spikes imbedded in small plastic disks that trigger more than 8,000 acupuncture points in the body to release healing energy. 

The Bed of Nails is a Swedish reinvention of an ancient Indian device.

According to the company it has become a wellness phenomenon in Sweden and Europe. It is a great gift for anyone into yoga and wellness. I found lying on the mat very relaxing. It also soothed tender muscles.

www.bedofnails.org 

Shiva Rea is superstar among yoga teachers. Her earthy, sensual style of yoga has wide appeal. She is a huge DolceDolce favourite. We love her DVDs and think they make great gifts for anyone who works out at home.SR

 Read our reviews here http://www.dolcedolce.com/?tag=shiva-rea

 

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Yoga to recharge

SRAs the hectic holiday season approaches it is tempting to skip workouts in favour of late nights. Instead, use the new Shiva Rea, Yoga in Greece DVD to recharge when you are feeling drained from too much to do or too much celebrating. 

The video is shot in beautiful, dramatic locations on the volcanic island Santorini. You can use Shea Rea’s yoga matrix to create your own workout to suit your schedule, mood, and energy level. Choose from three meditations: mudra, lunar, and solar, and eight 20-minute practices. 

This DVD focuses heavily on backbends and flowing movements. There is also a Solar core and extended Lunar shavasna section. 

Shiva Rea, Yoga in Greece is full of sensual movements and sunshine, making it the perfect way to recharge on chilly winter day.

This makes a great gift too!

$19.99

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Feminine flow

Add Shiva Rea: Yogini – Vinyasa Flow Yoga for Women to your shopping list this Apriland discover why Shiva Rhea is consistently rated the top female yoga teacher. This new DVD is set in beautiful Hawaii under a breathtaking waterfall.

 
According to yoga’s teachings, women are blessed with innate creative energy. This energy, called shakti, lies at the heart of life. Yet it’s easy to become disconnected from it. Shiva Rea offers five fluid practices to make you feel energized, powerful, vibrant, and healthy.
 
Shiva Rea: Yogini – Vinyasa Flow Yoga for Women is a fabulous addition to any type of existing practice or a great introduction to yoga. Flow yoga helps to release both mental and physical tension while bringing the body and mind into harmony.
 
The customizable Yoga Matrix allows you to you arrange your practice according to your time and energy level.
 
Hailed by Vanity Fair as “one of the world’s greatest yoga masters,” Shiva has taught yoga to a diverse range of creative movers and shakers. They include actors Will Smith, Jada Pinkett-Smith, Pierce Brosnan, John Cusack, and Jeremy Piven, cutting-edge artists Bjork, Michael Franti, acclaimed director Mira Nair, and members of the Kennedy family. 
 
 
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Start the decade with daily yoga!

Shiva Rea Daily Energy

Shiva Rea: Daily Energy-Vinyasa Flow Yoga features seven 20-minute practices. There is one for every day of the week, or mix and match the 20 minute sessions for a customized 90-minute class. These flexible options with a master teacher makes Daily Energy perfect for anyone with a busy schedule who wants a workout that never gets boring. The DVD features six pre-set practices and a customizable Yoga Matrix, which allows users to combine segments into longer practices for endless variations. 
 
Practicing yoga daily, even for a short time, can be more beneficial than long, intense practices once in a while or not at all! By tuning your workout to your needs each day, you’ll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice, or put the two together to build stamina and sculpt long, lean muscles.
 
With the customizable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices, or try one of the six pre-set practices. Yoga will change your body and your life if you give a chance. Make this your decade for a better body and life through yoga.
 
Say yes to yoga and yes to you!
 
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