Work it out

 If your New Year’s fitness resolve is already slipping away, why not try SparkPeople: 28-Day Boot Camp. Can the millions of people who log on to SparkPeople.com every month be wrong? Nicole Nichols, Spark People’s fitness coach and trainer, leads you through a 28-day body-slimming workout plan. High-energy cardio routines combined with heart-pumping cardio and body-strengthening exercises are a formula for success. Coach Nicole’s approach is positive, upbeat, and supportive. This is a great DVD, if you are threatened by too much Spandex and makeup.

You get the DVD, as well as select recipes from The SparkPeople Cookbook, access to meal plans, and SparkPeople’s online boot camp club.

 

 

 

 

 

 

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