Metabolism magic

If you haven’t heard, strength training is one of the keys to kick-starting a stubborn metabolism into gear. If like me, you are engaged in shaping-up, you may want to check out the Step-by-Step Strength Training with Petra Kolber.Learning the proper form and technique is what affects your results. 

 
You’ll need hand weights and a chair to follow this effective DVD. Beginners may want to start with lighter weights (three pounds) and work up. It’s divided into two 10-minute segments that target the lower and upper body, and two additional 20-minute segments that offer a total-body tone-up. You can mix and match to get your beach body in no time at all. Bonus Features include: Eight “Before You Begin” tips/guidelines, Eight Bonus Moves, and bonus workouts, including Step-by-Step Belly Dance and Dance and Be Fit: Brazilian Body.
 
Petra Kolber is the 2001 IDEA Instructor of the Year and was named Best Female Presenter by ECA in both 2003 and 2004. She travels the world educating other fitness professionals, and hosted Acacia’s Cardio for Beginners DVD. She is a survivor of Hodgkin’s Lymphoma. Born in England, Kolber now resides in Los Angeles.
 
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I love Acacia’s selection of workout DVDs. They have the best instructors and offer wonderfully produced DVD’s. Check our archives for reviews and Acacia for more fabulous exercise options.
 
 
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