Stay strong with the fitness maven

Kathy Smith’s Ageless Staying Strong is a new DVD from fitness maven Kathy Smith, with four 15-minute segments to do alone or mix and match as time and motivation allow. Each segment focuses on strengthening a different body part — arms, legs, core, or gluts. The anti-ageing program is designed to stop bone loss, and increase metabolism and stamina. There are modifications for all fitness levels.

At 57, Smith is her own best advertisement!
 
 
Doctors say bone loss and fractures kill more women than cancer, so get moving now!
 
 
 
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