Meditate with Shiva Rea

ShivaMediationsjpgClick on top title to open and scroll Meditation calms the mind, improves sleep, and might even make you happier and thinner. But many people find the practice elusive as their mind wanders.

Now you can learn to meditate and practice daily with Shiva Rea. Her newest DVD Shiva Rea Meditations  contains more than 100 minutes of guided meditations and relaxing practices to rejuvenate the mind and body.

The DVD was shot on location in the beautiful Greek island of Santorini and in New Mexico’s White Sands National Park. You learn how to control your breathing and focus your mind. Using can choose from a matrix that lets you can start your morning with an energizing solar segment and end your day with a serene lunar meditation.

Shiva Rea Meditations includes meditations from previously released programs, including Daily Energy, More Daily Energy, A.M. Energy, Fluid Power, Yogini, Yoga Trance Dance, Radiant Heart Yoga, and Yoga in Greece.

The Shiva Rea Meditations DVD is a fun and accessible way to make meditation a part of your life. If you have found mediation elusive this DVD may be the key to unlocking the process. The DVD is $19.99.