BikiniBod for the holidays

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If you are determined to keep off extra holiday pounds this year, you might want to check out BikiniBOD Ultimate Beauty Body Formula.


The all-natural, vegan, and gluten-free BikiniBODUltimate Beauty Body Formula, according to its creators, “is designed to support your metabolism and to help suppress appetite to assist in your weight management goals.


BikiniBOD’s formula uses naturally occurring fruit and plant extracts, including those from bitter orange, yohimbe bark, grape, raspberry, blueberry, garcinia cambogia, and green tea leaves.”


The website cautions, “Caffeine-sensitive users may experience some discomfort… BikiniBOD’s caffeine content is about equal to that of a medium cup of premium roasted coffee.”


Weight loss as well as maintaining a healthy weight is about healthy choices.  Exercise is important but your weight reflects what you eat and how much you eat. Supplements like

BikiniBOD Ultimate Beauty Body Formula can be very helpful to some women.


It is important to be sure you are not allergic or sensitive to any ingredients before using any type of weight-loss product.. Check with you health care provider if you have any doubt.


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Retro detox

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If you over indulge during the holidays why not try a “Retro-detox”. In the Golden Days of Hollywood, stars often dropped a few extra pounds by eating half a grapefruit and a hardboiled egg for a breakfast and lunch for a day or two. Sweet Scarletts offers delicious red grapefruit from Texas. Half a grapefruit is only 60 calories and is full of Vitamin C. A hardboiled egg contains 80 calories of protein and fat.

Remember a restricted calorie diet or detox is not a long-term solution to weight management.