Flat abs and no crunches

If you hate crunches, but want flat abs and toned body, Shiva Rea Core Yoga may be for you. It combines three popular Shiva Rea programs: Creative Core Abs, Creative Core + Lower Body, and Creative Core + Upper Body on a single DVD. You can use Shiva's yoga matrix to mix-and-match all seven segments for a custom workout that will tone you from head to toe. Core yoga can help you attain tight abs without crunches!
Shiva Rea will appeal to you if you prefer a flowing active form of exercise. Her playful approach, combined with stunning natural settings, makes movement joyful.