Bring the “barre” home

CFClick on the top line of titles to open each item!  Core Fusion barre basics for beginners with Fred DeVito and Elisabeth Halfpapp brings Exhale’s Spa’s popular and effective Core Fusion Barre workout into your home. This DVD focuses on the basics of barre featuring segments from Exhale programs, plus new tutorials. There are seven 10-minute workout segments that you can mix and match to customize your workout. Additional tutorials focus on alignment and technique to help you get the most form your workout. This is one of my own favourite workouts. I do it at least three times a week at Exhale Spa along with yoga. It is an excellent whole-body toning and strengthening routine.