Burn off holiday calories!

You may have seen the pert and perky Dr. Lisa on the popular show The Doctors. Now she brings her own accessible, but effective blend of yoga, cardio, and strength-building stretches to Dr. Lisa Yoga Blast.
Dr. Lisa is a TV personality, gynecologist, and mother. She is a busy woman and she has created this DVD to be a quick fitness fix for the woman who may be having trouble getting to the gym.
On the DVD she works out with trainer Elise Joan.
There are three separate workouts. The DVD offers adjustments for different fitness levels and is very accessible and friendly in its tone.
This is not a traditional yoga DVD, but rather a hybrid of dance cardio and yoga that will appeal to women looking to get a time effective fat-burning and stretching work out with a cheerful, familiar personality.
This is the perfect gift for any friend or family member who has vowed to get in shape in the New Year.

www.acacialifestyle.com has a fabulous selection of fitness and yoga DVDs available.
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