Get into shape for summer

Om shanti – surfs up!

 

Renowned yogini Shiva Rhea brings the motion of the ocean to the practice of vinyasa yoga in Surf Yoga Soul. In this customizable workout DVD you can choose from seven different segments to build strength and flexibility – or do the entire 75-minute workout! So if you’re a beach bunny at heart or just looking for a new way to motivate yourself into working out, try yoga surf style and get your body bikini — or at least bathing suit — ready for summer. 
 

 
 
 
 
 
 
 
 
 
 
 Nikki commented:This sounds so great. My favorite thing about yoga is that there are so many kinds to do, you can never be bored with it. Here is a link to the kind of yoga I’m into right now, more meditation, but I’ll defintely have to check out the surf yoga!!

http://www.exercisetv.tv:80/watchvideo.aspx?id=832738873&series=&filter=776655086 

 
Can’t stand to get caught in the crunch

Dance and Be Fit ABS Burn with Kimberly Miguel Mullen focuses on flattening and tightening abs with hip circles, shimmies, and dips. Kimberly’s routines will keep you off the floor, but still whittle your middle. If you hate to exercise, but live to move and groove this is your work out. Sculpt your body and get in a cardio workout too. Best of all, there isn’t a single neck-wrenching crunch in this ab-flattening routine. Choose between two different 20-minute workouts, or go for a 40-minute blast.
 

 

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