1. One in six

    12graceysmallClick top title to open the item  The Alzheimer’s Research Foundation recently released a study saying that women aged 60 and older have a one in six chance of getting Alzheimer’s Disease.  That compares to one in eight women being diagnosed with breast cancer and one in 36 dying from it.  Depressing isn’t it? We don’t have a cure for Alzheimer’s, but we do have better drugs. We need more research, funds, and awareness to this terrible disease that steals one’s life. In the meantime the best thing you can do prevent any of these diseases is:

    Exercise! Research shows that this is the best way to keep your brain and heart healthy.

    Eat a diet low in animal fat and high in fruit and vegetables.

    Avoid processed and fried foods.

    See your doctor or health provider for regular checkups and screenings.

    Know your body and don’t ignore changes.

    Stay social and connected; it is a vital part of health.

    Make time for the things you enjoy and the people you love because, my darlings, that is truly where the sweet life lies. DolceDolce is free. And please forward us to all your friends. And please follow us on Facebook at  http://www.facebook.com/pages/dolcedolcec#om/215363998481866. We post new items and tips weekly, except during our annual posted hiatuses.  Please give us your comments by emailing us at the same address or sharing in Facebook – we will respond! We want to know what you think. Let’s start the conversation!

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    Gracey Hitchcock

    Editor, DolceDolce

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