1. Six Weeks to Sleeveless and Sex y.

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    Many women dread having to bare their arms,

    but they don’t want to give up wearing sleek, sexy sheaths,

    especially for the holidays.  Arms are tough to tone

    but celebrity trainer JJ Virgin has answers.


    JJ has spent 25 years working in health and fitness. 

     She is the author of Six Weeks to Sleeveless and Sex y.

     We are bringing back her tips because they work! 

    Start right now you have time to get your arms ready to wave hello to the New Year!



    Here are JJ’s no-nonsense tips:


    Build muscle on your plate with protein, good fats, and fiber. Unhealthy eating will derail even the best workout regimens.


    High fiber carbs and non-starchy veggies slow down digestion and tell your brain you’re full. You will eat less and burn more fat.


    Ditch the bread for a protein appetizer.


    Get to bed! Lack of sleep ups stress hormones and hunger, decreasing insulin sensitivity. In short, it makes you fat and cranky.


    Eating soluble fibers and increasing exercise is a sure-fire combo to burn belly fat.


    Never skip breakfast. It sets your metabolic tone for the day and triggers fat burning.


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